Weigh In record (no journal entry) for 26 January 2016
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317.2 lb
Lost so far: 40.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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851 kcal
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Fat: 22.94g | Prot: 41.87g | Carb: 135.09g.
Breakfast: International Delight Hazelnut Coffee Creamer, Lean Cuisine Culinary Collection Garlic Chicken Spring Rolls, Morningstar Farms Veggie Breakfast Bacon Strips. Lunch: Act II 100 Calorie Butter Mini Popcorn Bags, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Brummel & Brown Spread made with Yogurt, Daisy Light Sour Cream, Russet Potatoes (Flesh and Skin, Baked), Oroweat Sandwich Thins - Honey Wheat, Owens Ham Steaks. Snacks/Other: Dannon Light & Fit Greek - Blueberry. more...
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gaining 4.2 lb a week
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