Weigh In record (no journal entry) for 26 January 2016
|
219.6 lb
Lost so far: 6.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2016:
|
3031 kcal
|
Fat: 97.77g | Prot: 136.76g | Carb: 390.92g.
Breakfast: Gutes Land Fettarmer Fruchtjoghurt Mild, WellMix Protein 90, Milbona H-Milch 1,5% Fett. Lunch: Gutes Land Gouda, Lidl Balance Brot, Aldi Looping, Jeden Tag Jagdwurst, Jeden Tag Salami. Dinner: Birnen, Sharon, Pote Italienischer Nudeltopf. Snacks/Other: WellMix Whey Protein Vanille, Myprotein Maltodextrin, Power System Pure Creatine, Duplo Duplo, Rührkuchen, Kaffee, Olimp BCAA 1100 Mega Caps. more...
|
|
3887 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Fitness Training (Workout) - 1 hour, Walking (slow) - 2/mph - 39 minutes, Driving - 30 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 9 hours, Resting - 6 hours and 16 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olli_._Ri's weight history
|