ioaq5100's Journal, 26 January 2016

163.4 lb Lost so far: 23.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1666 kcal

Fat: 130.65g | Prot: 80.24g | Carb: 45.29g.   Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Kroger Mild Cheddar Cheese Shredded, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Blue & Roquefort Cheese Salad Dressing, Mixed Salad Greens, Tomatoes. Dinner: Italian Sausage, Cooked Green String Beans (from Fresh), Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes. more...

2096 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...