Weigh In record (no journal entry) for 26 January 2016
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142.4 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1101 kcal
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Fat: 19.60g | Prot: 27.75g | Carb: 224.05g.
Breakfast: Medjool Dates, Almond Milk, Mangos, Almond Milk, Bananas. Lunch: Oatmeal Cookie. Dinner: Carrots, Mushrooms, Cooked Lentils, Spaghetti, Tomato Sauce (Canned), Marketside Classic Iceberg Salad. more...
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2538 kcal
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Activities & Exercise:
Elliptical - 1 hour, cardio + legs + abs - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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