Weigh In record (no journal entry) for 26 January 2016
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126.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1328 kcal
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Fat: 35.12g | Prot: 61.12g | Carb: 130.16g.
Breakfast: Chobani Simply 100 Vanilla, Bananas, Albertsons Hard Boiled Egg Whites, Coffee, Hiland Fat Free Skim Milk. Lunch: Tai Pei Chicken Potstickers (Tai Pei). Dinner: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pita Bread, Ken's Steak House Lite Northern Italian, Panera Bread Greek Salad with Chicken (Half). Snacks/Other: Red Table Wine. more...
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gaining 1.0 lb a week
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