Weigh In record (no journal entry) for 26 January 2016
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437.0 lb
Lost so far: 48.0 lb.
Still to go: 137.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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2106 kcal
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Fat: 50.15g | Prot: 130.29g | Carb: 281.93g.
Breakfast: Bananas, Boost Boost High Protein. Lunch: Bananas, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Frosted Flakes. Dinner: Simply Potatoes Traditional Mashed Potatoes, Valbest Chicken Breast. Snacks/Other: Skinless Chicken Breast, Golden Corral Deviled Eggs, Lifesavers Five Flavor Hard Candy, Jell-O Sugar Free Chocolate Pudding Snack, Gala Apples, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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losing 7.0 lb a week
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clydebrown's weight history
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