Weigh In record (no journal entry) for 07 October 2011
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210.5 lb
Lost so far: 10.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1910 kcal
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Fat: 72.79g | Prot: 84.07g | Carb: 242.97g.
Breakfast: Milk (Nonfat). Lunch: Chips, Carnitas Burrito Bol (No Sour Cream, No Cheese). Dinner: Strawberries, Beef, Baked Potato (Peel Eaten), Baby Carrots, Ketchup, Cream of Mushroom Soup. Snacks/Other: Lemon Cake, Milk (Nonfat), Almonds, Yogurt Pretzels, Almond Joy (Snack Size), Kisses. more...
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2732 kcal
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Activities & Exercise:
Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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