Weigh In record (no journal entry) for 25 January 2016
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1099 kcal
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Fat: 36.71g | Prot: 40.47g | Carb: 158.18g.
Breakfast: Strawberries, Bananas, Nature's Path Organic Pumpkin Flax Plus Granola, Kirkland Signature Original Plain Soymilk, Blueberries. Lunch: simply bake salmon roasted garlic & butter. Dinner: Safeway homestyle minestrone soup. Snacks/Other: Brown & Haley Almond Caramel Clusters. more...
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gaining 0.1 lb a week
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