Weigh In record (no journal entry) for 07 October 2011
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115.6 lb
Lost so far: 39.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1189 kcal
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Fat: 43.03g | Prot: 64.73g | Carb: 145.86g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran, Cooked Dried Prune. Lunch: Sardines in Water. Dinner: Strawberries, Whole Wheat Bread, Red Table Wine, Mixed Salad Greens, Acorn Winter Squash, Ground Turkey. Snacks/Other: Low Fat Vanilla Soy Milk, Oat Bran, Almonds. more...
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2716 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 30 minutes, Yard Work (gardening) - 30 minutes, Sitting - 9 hours and 30 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 10 minutes. more...
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gaining 1.1 lb a week
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