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lifetimehappiness
Journal
07 Oct 11
lifetimehappiness's Journal, 07 October 2011
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Weigh In record (no journal entry) for 07 October 2011
165.5 lb
Lost so far:
21.2 lb
.
Still to go:
55.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 October 2011:
599 kcal
Fat: 18.49g | Prot: 32.93g | Carb: 72.30g.
Breakfast:
Pluot, tomatoes, Gourmet Lite Breast of Turkey, Cooked Egg White, Romaine Lettuce, Onions.
Lunch:
Garden Veggie Straws - Lightly Salted, Tomatoes.
Dinner:
Rigatoni "D", Nonfat Pumpkin Spice Latte (Tall).
more...
2105 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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