Weigh In record (no journal entry) for 26 January 2016
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197.1 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1401 kcal
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Fat: 50.65g | Prot: 86.93g | Carb: 207.52g.
Breakfast: Fuji Apples. Lunch: White Rice, Korea Hae Dop Bab. Dinner: Tostitos Creamy Spinach Dip, Avocado Vegetable Oil, White Potatoes (Flesh and Skin, Baked), Egg Yolk, Nature's Own All Natural 100% Whole Wheat Bread, Egg White, Provolone Cheese, Red Tomatoes. Snacks/Other: Starbucks Iced Caffe Latte (Tall). more...
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2616 kcal
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Activities & Exercise:
Running - 6/mph - 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 25 minutes, Weight Training (moderate) - 8 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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