maxchilenet's Journal, 25 January 2016

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Weigh In record (no journal entry) for 25 January 2016

280.0 lb Lost so far: 0 lb. Still to go: 61.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2016:

1789 kcal

Fat: 79.48g | Prot: 123.59g | Carb: 138.90g. Breakfast: Pan Integral de Centeno, Huevo Revuelto. Lunch: Hamburguesa Grande, Tallarines al Huevo (Enriquecidos, Cocidos). Dinner: Carne de Pavo Molida. more...

3223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 15 hours and 35 minutes. more...

gaining 0.2 lb a week

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maxchilenet's Journal, 25 January 2016

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