david diaz's Journal, 25 January 2016

179.0 lb Lost so far: 1.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

2604 kcal

Fat: 113.68g | Prot: 69.96g | Carb: 349.45g.   Breakfast: Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Mustard, Low Calorie Salad Dressing, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Onions, Carrots, Bertolli Olive Oil, Meatless Lo Mein. Dinner: Kraft Mayo, Puerto Rican Style Fried Green Plantain (Tostones), Worthington Loma Linda Super-Links. Snacks/Other: Great Value Light Nonfat Yogurt - Strawberry, Diamond of California Chopped Walnuts, Cortes CORTES CHOCOLATE BAR, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Rovira Rovira Export Sodas Integral, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2347 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Circuit Training - 48 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...