Weigh In record (no journal entry) for 07 October 2011
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176.6 lb
Lost so far: 27.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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1665 kcal
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Fat: 75.47g | Prot: 61.22g | Carb: 204.14g.
Breakfast: apple, Milk (Nonfat), Raisin Bran Crunch. Lunch: Mashed Potatoes and Gravy, oreos, KFC biscuit, KFC original drumstick, Grilled Chicken Thigh. Dinner: lemon juice, Splenda brown sugar mix, sriracha, salad mix, tomato, baby carrots, chicken breast, mango, avocado. Snacks/Other: Salsa, Cool Ranch Tortilla Chips, Symphony Creamy Milk Chocolate with Almonds & Toffee Chips, carrot sticks, almonds, 60% Cacao Extra Pure Dark Chocolate, oreos. more...
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2145 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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