gpsmith's Journal, 25 January 2016

yay for water weight loss :) Always feels like a huge achievement at the beginning

189.5 lb Lost so far: 63.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 25.74g | Prot: 82.13g | Carb: 70.26g.   Lunch: S&W Organic Tomato Sauce, Cooked Spinach, Sweet Potato, Ground Beef (Cooked), Chicken Breast. Dinner: General Foods slow cooker chorizo spiced pulled pork, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Shredded Lite Mexican Blend Cheese. Snacks/Other: Barker's of Geraldine Passionfruit Curd, Gin, Tom Collins, Manhattan, Egg Bread. more...