juicedbiker's Journal, 25 January 2016

286.0 lb Lost so far: 4.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 130.97g | Prot: 149.91g | Carb: 190.91g.   Breakfast: Cheese, Clementines, Pita Bread, Pork Link Sausage (Smoked), Fried Egg, Coffee with Milk, Coffee with Milk, Coffee with Milk. Lunch: Mustard, Mustard, White Bread, White Bread, White Bread, White Bread, Dannon Light & Fit Yogurt - Vanilla (Container), Bologna, Bologna, Bologna, Bologna, Bologna, Bologna, Bologna, Bologna, Cheese, Cheese. Dinner: Carrots (Solids and Liquids, Canned), Green String Beans, Fried Chicken Breast No Coating, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Dannon Light & Fit Yogurt - Vanilla (Container), Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

3501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...