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Body fat lbs 65.0
Body fat % 31.5
Bone mass % 8.2
Body H2O % 50.1
BMI 32.4
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206.8 lb
Lost so far: 0 lb.
Still to go: 206.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2541 kcal
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Fat: 110.61g | Prot: 144.95g | Carb: 251.48g.
Breakfast: Turkey Breast Meat, Spinach, Safeway Cheddar Cheese Bagel, Cougar Gold Sharp White Cheddar Cheese, Starbucks Caramel Macchiato with Soy (Venti). Lunch: Famous Dave's St. Louis Ribs, Famous Dave's Wilbur Beans, Famous Dave's Burnt Ends, Famous Dave's Mac 'n' Cheese. more...
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gaining 3.9 lb a week
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jcsiruno's weight history
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