Weigh In record (no journal entry) for 25 January 2016
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169.0 lb
Lost so far: 12.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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692 kcal
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Fat: 28.07g | Prot: 78.02g | Carb: 34.22g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Egg. Dinner: Campbell's Homestyle New England Clam Chowder, Chili. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 0.8 lb a week
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