Weigh In record (no journal entry) for 07 October 2011
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219.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1850 kcal
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Fat: 41.62g | Prot: 128.75g | Carb: 265.02g.
Breakfast: Nonfat Strawberry Greek Yogurt, Udon Noodle Soup Bowl. Lunch: NATURES OWN HONEY WHEAT, Light French Onion Cheese Wedges, 100% Whole Wheat Bread, light honey wheat bread, singles fat free american cheese. Dinner: Chicken Curry, Whole Wheat Saltine Crackers. Snacks/Other: Fuji Apples, Pure Unsweetened Almond Milk, Whey Protein Powder - Chocolate, Nonfat Raspberry Greek Yogurt. more...
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gaining 0.1 lb a week
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