Julesy702's Journal, 25 January 2016

125.0 lb Lost so far: 20.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 70.55g | Prot: 98.40g | Carb: 200.70g.   Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Green Giant Fresh Baby Cut Carrots, Tostitos Medium Salsa, Daisy Light Sour Cream, Kraft Reduced Fat Mexican 4 Cheese Blend, Jennie-O Ground Turkey 93/7, Fresh Express Baby Spinach. Dinner: Panera Bread Kettle-Cooked Potato Chips, Panera Bread Classic Grilled Cheese, Panera Bread All Natural Turkey Chili with Beans (Cup). Snacks/Other: Open Nature Blueberry Greek Frozen Yogurt Bar, Krunchers! Kettle Cooked Jalapeno Potato Chips. more...

2134 kcal

Activities & Exercise: Sitting - 3 hours, Gym - 8 minutes, Treadmill - 7 minutes, Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 3 hours and 25 minutes. more...