Weigh In record (no journal entry) for 07 October 2011
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211.6 lb
Lost so far: 4.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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3153 kcal
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Fat: 125.97g | Prot: 212.42g | Carb: 286.10g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat, Whole Milk, Triscuit Reduced Fat Crackers, maxpro, NORWEGIAN SALMON OIL, Traditional Half & Half, Essential Omega III, Coffee (Brewed From Grounds). Lunch: Sushi. Dinner: Vanilla Ice Cream Sandwiches, Plantains, Black Beans, Fried Beef, Heineken Beer. Snacks/Other: Multi Grain Low in Carbs Gourmet Tortillas, Medium Cheddar Cheese, D-Fine 8, max liqui carn. more...
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2711 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 12 hours and 27 minutes, Desk Work - 3 hours. more...
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losing 0.7 lb a week
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