Weigh In record (no journal entry) for 25 January 2016
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161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1310 kcal
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Fat: 29.72g | Prot: 105.26g | Carb: 168.29g.
Breakfast: Moe's Southwest Grill Whole Grain Tortilla Joey Burrito - Pork (Junior), Baby Carrots, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Boar's Head Ovengold Roast Breast of Turkey - Skinless, Martin's Sandwich Potato Rolls, Clementines, Dean's Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal. more...
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losing 2.8 lb a week
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tudela's weight history
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