Weigh In record (no journal entry) for 25 January 2016
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228.1 lb
Lost so far: 20.8 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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2391 kcal
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Fat: 76.32g | Prot: 114.78g | Carb: 323.81g.
Breakfast: Wild Oats Organic Raspberry Fruit Spread, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hood Half and Half, Land O'Lakes Fat Free Half & Half, Tea (Brewed), Domino Sugar Sugar, Quaker Instant Oatmeal - Maple & Brown Sugar, Wild Oats Ground Flax Seed. Lunch: Butterball Golden Oven Roasted Turkey Breast, French's Classic Yellow Mustard, Vlasic Polish Dill Spears, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Poland Spring Water (Bottle). Dinner: Pizza Pizza Pepperoni Pizza, Pizza with Meat and Vegetables. Snacks/Other: Apples, Chobani Coconut Greek Yogurt, Ghirardelli Milk Chocolate Squares with Caramel Filling (1). more...
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losing 2.9 lb a week
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