htyas's Journal, 25 January 2016

230.6 lb Lost so far: 16.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 88.17g | Prot: 76.52g | Carb: 273.32g.   Breakfast: Great Value Bran Flakes Cereal, naturals soymilk organic original. Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Dannon Oikos Triple Zero - Vanilla (Container), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Kraft Sandwich Shop Mayo Chipotle, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Fuji Apples. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, HEB Bake Shop Seeded Hamburger Buns, Don Lee Farms Grilled Chicken Burger. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Edy's Outshine Fruit Bars - Lime, Nature Valley Sweet & Salty Granola Bars - Cashew, Skinny Cow Divine Filled Chocolates - Caramel. more...

2548 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...