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sameeeeee, better than a gainnnn
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188.2 lb
Lost so far: 87.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1861 kcal
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Fat: 120.73g | Prot: 75.63g | Carb: 115.13g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Food Club Large Egg. Lunch: Giant Eagle Easy Steam in Bag California Blend, Great Value Grilled Chicken Strips, Oscar Mayer Selects Hardwood Smoked Uncured Beef Sausage. Dinner: Ketchup, Kraft Natural Finely Shredded Triple Cheddar Cheese, Target 85/15 Ground Beef, Taco Bell Crunchy Taco. Snacks/Other: herr's hot sauce cheddar flavored popcorn, Sugardale Pepperoni Slices. more...
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2392 kcal
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Activities & Exercise:
Desk Work - 3 hours, Washing Dishes - 5 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 16 minutes, Driving - 4 minutes, Sitting - 3 hours, Standing - 15 minutes. more...
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steady weight
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