Weigh In record (no journal entry) for 25 January 2016
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141.8 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1530 kcal
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Fat: 29.75g | Prot: 46.81g | Carb: 275.89g.
Lunch: Oatmeal, Blueberries, Mangos, Almond Milk, Spectrum Chia Seeds. Dinner: Date. Snacks/Other: Dal, White Rice, Indian Flatbread Naan, Indian Flatbread Naan, White Rice, Dal. more...
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2231 kcal
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Activities & Exercise:
Elliptical - 1 hour, Machine workout arm and back - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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