Weigh In record (no journal entry) for 25 January 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1743 kcal
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Fat: 51.45g | Prot: 66.62g | Carb: 270.28g.
Breakfast: Trader Joe's Sprouted Wheat Bread, Simple Truth Organic Creamy Peanut Butter, Egg, Sue Bee Honey. Lunch: Bard Valley Medjool Dates, Sunnyland Farms Raw Macadamia Pieces. Snacks/Other: Organic Valley Lactose Free Lowfat 1% Milk, Millville Frosted Shredded Wheat, Perky Jerky Turkey Jerky, Organic Valley Lactose Free Lowfat 1% Milk, Millville Frosted Shredded Wheat, Bard Valley Medjool Dates, Strawberries, Fresh & Easy Cut Mango, Bananas, Oranges. more...
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gaining 15.4 lb a week
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