emandsam's Journal, 25 January 2016

182.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1470 kcal

Fat: 59.70g | Prot: 78.45g | Carb: 153.02g.   Breakfast: 2% Fat Milk, Egg, Marketside Black Bean & Corn Salsa, Great Value Flour Tortillas (Fajita Size). Lunch: Navels Oranges, Baby Carrots, Apples, Kirkland Signature New England Clam Chowder. Dinner: Marketside Pico De Gallo (Mild), Fresh & Easy Pico De Gallo, Bell Peppers, Skinless Chicken Breast, Great Value Flour Tortillas (Fajita Size), Hannaford Extra Sharp Cheddar Cheese. more...

3412 kcal

Activities & Exercise: Cooking - 40 minutes, Standing - 3 hours, Stretching (yoga) - 5 minutes, Showering - 15 minutes, Running - 8/mph - 17 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 6 minutes, Driving - 1 hour and 10 minutes, Running - 7/mph - 17 minutes. more...