Weigh In record (no journal entry) for 25 January 2016
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244.8 lb
Lost so far: 29.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1662 kcal
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Fat: 105.73g | Prot: 110.76g | Carb: 78.46g.
Breakfast: Pecan Nuts, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Pure Hawaiian Spirulina, Amazing Grass Green Superfood Raw Reserve. Lunch: Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Dinner: Hormel Real Bacon Bits 50% Less Fat, Red Onions, Carrots, Boiled Egg, Chobani 0% Plain Greek Yogurt (6 oz), Mayonnaise, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Mixed Nuts, French's Honey Mustard, French's Classic Yellow Mustard, Spectrum Organic Virgin Coconut Oil. more...
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losing 14.0 lb a week
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