Weigh In record (no journal entry) for 07 October 2011
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206.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2011:
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1307 kcal
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Fat: 60.02g | Prot: 89.62g | Carb: 126.99g.
Breakfast: Natural Mozzarella String Cheese, P.W. 1% FLORIDA milk, GOLEAN Cereal. Lunch: Flatbread Multi-Grain with Flax, Creamy Peanut Butter, Grape Jelly, Kosher Dill Pickle Spears. Dinner: Ice Cream Cone, French Fries (Small), Grilled Chicken Breast, Chicken McNuggets (4 Pieces). Snacks/Other: Chocolate Drink, Chicken Schnitzel, Trop50 Juice (50% Less Sugar, Some Pulp). more...
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losing 12.6 lb a week
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