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Eating badly on the weekends have to stop! Have a super week guys x
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259.9 lb
Lost so far: 34.2 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2016:
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1117 kcal
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Fat: 68.67g | Prot: 88.20g | Carb: 29.13g.
Breakfast: Double Cream Raspberry and Strawberry Yogurt, Egg (Whole). Lunch: Chicken Thigh (Skin Eaten), Cherry Tomatoes, Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Feta Plain, Cucumber (with Peel). Dinner: Mixed Vegetables, Cheddar Cheese, Chicken Breast. more...
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steady weight
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