Michelle Moncur's Journal, 25 January 2016

Ok... so the official diet starts today... I need the kick in thr pants to start off the weight loss again... but feeling positive. Can't wait to see the results.

198.4 lb Lost so far: 55.1 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 37.06g | Prot: 66.43g | Carb: 92.29g.   Breakfast: Coffee, Nectarines, Golden Delicious Apples. Lunch: Cooked Broccoli (from Fresh), Hard-Boiled Egg. Dinner: Steak (Lean Only Eaten), Stir Fried Vegetables. more...

2508 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Boating or Canoeing - 15 minutes, orbitrek - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...