Weigh In record (no journal entry) for 24 January 2016
|
213.0 lb
Lost so far: 65.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
757 kcal
|
Fat: 71.68g | Prot: 28.03g | Carb: 6.15g.
Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: 365 Organic Cage-Free Large Brown Eggs, Hempler's Natural Uncured Bacon, Kerrygold Naturally Softer Pure Irish Butter, Black Pepper. Snacks/Other: Firefly Kitchens Classic Kraut. more...
|
losing 12.6 lb a week
|
|
Other Related Links
Members
|
Joel Munday's weight history
|