Weigh In record (no journal entry) for 24 January 2016
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149.0 lb
Lost so far: 131.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1261 kcal
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Fat: 64.16g | Prot: 91.65g | Carb: 82.81g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Links, Black Beans (Canned), Butter, Egg. Lunch: Spinach, tomato sauce for balls, cauliflower quinoa meatballs. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Egg, Butter, Oscar Mayer Deli Fresh Black Forest Ham, Cooked Mature Onions, Cooked Green String Beans (Fat Not Added in Cooking). Snacks/Other: Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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1930 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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