|
I've been doing everything right so it's really frustrating not to get a better result. I had expected to be to under 64 by this point so I'm feeling a bit low. Will regroup and keep going, I know I can get there. I just have to be patient.
|
144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2016:
|
2549 kcal
|
Fat: 86.81g | Prot: 59.30g | Carb: 359.72g.
Breakfast: Doritos Nacho Cheese. Lunch: Beerenberg Strawberry Jam, Butter, Golden Crumpets. Dinner: Plums, Peaches, Spaghetti Bolognese. Snacks/Other: Bega Stringers, Strongbow Dry Cider, Passion Fruit, Banana, Darrell Lea Fresh Liquorice. more...
|
|
1994 kcal
|
Activities & Exercise:
Housework - 40 minutes, Sitting - 12 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|