Weigh In record (no journal entry) for 24 January 2016
|
173.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2016:
|
1367 kcal
|
Fat: 107.39g | Prot: 74.61g | Carb: 38.97g.
Breakfast: Egg, Schneider's Naturally Smoked Bacon. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Red Tomatoes (Cooked). Dinner: Butter (Salted), Sour Cream, Whipping Cream, Cooked Cauliflower (from Fresh), Roast Beef (Lean Only Eaten). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kelly Stephens's weight history
|