Weigh In record (no journal entry) for 24 January 2016
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187.9 lb
Lost so far: 25.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1560 kcal
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Fat: 57.94g | Prot: 104.22g | Carb: 167.63g.
Breakfast: Bananas, Land O'Lakes Light Butter with Canola Oil, Tostitos Medium Salsa, Egg White, Egg, Coffee-Mate Cafe Collection Cafe Mocha COffee Creamer. Lunch: Classico Caramelized Onion & Roasted Garlic Pasta Sauce, Ground Beef (Cooked), Barilla Whole Grain Spaghetti. Dinner: Lettuce, Kraft Mexican Style Taco Cheese, Pace Mild Picante Sauce, Daisy Sour Cream, Kirkland Signature Boneless Skinless Chicken Tenderloins, Pillsbury Original Crescent Rolls. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.1 lb a week
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