Weigh In record (no journal entry) for 24 January 2016
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246.8 lb
Lost so far: 27.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1301 kcal
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Fat: 53.11g | Prot: 111.86g | Carb: 94.38g.
Breakfast: Amazing Grass Green Superfood Raw Reserve, Pure Hawaiian Spirulina, Doterra Terra Greens. Lunch: Lima Beans, Signature Cafe Homestyle Chicken Pot Pie, Chicken Drumstick (Skin Eaten), Cattlemen's Ranch Boneless Beef Chuck Roast, Chobani 0% Plain Greek Yogurt (8 oz), Diet Brownie, Konsyl Psyllium Fiber, Garden of Life Raw Protein Chocolate Cacao, Silk Pure Almond Milk - Unsweetened Original. Dinner: Wegmans BBQ Pulled Pork. more...
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losing 5.6 lb a week
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