Weigh In record (no journal entry) for 24 January 2016
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230.6 lb
Lost so far: 16.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2465 kcal
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Fat: 118.83g | Prot: 80.01g | Carb: 302.66g.
Breakfast: naturals soymilk organic original, Great Value Bran Flakes Cereal. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Dannon Oikos Triple Zero - Peach, Fuji Apples, Sliced Ham (Extra Lean), Dill Cucumber Pickles, Kraft Sandwich Shop Mayo Chipotle, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Smucker's Simply Fruit Boysenberry, Smart Balance Buttery Spread Extra Virgin Olive Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Eggland's Best Large Grade A Eggs, Navels Oranges, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Avocados. Snacks/Other: Lay's Kettle Cooked Jalapeño Potato Chips, Sensible Portions Veggie Straws, Nabisco Belvita Cranberry Orange Breakfast Biscuits. more...
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2548 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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