Weigh In record (no journal entry) for 24 January 2016
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2016:
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1691 kcal
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Fat: 60.09g | Prot: 143.57g | Carb: 119.49g.
Breakfast: Clementines, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Coors Light Beer (Bottle), TGI Friday's Grilled Chicken Cobb Salad, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Dean's Fat Free Milk, BSN Syntha-6 Isolate, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon, Martin's Sandwich Potato Rolls, Eggland's Best Large Grade A Eggs, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao. more...
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gaining 1.4 lb a week
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