Weigh In record (no journal entry) for 24 January 2016
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182.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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2184 kcal
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Fat: 53.34g | Prot: 39.68g | Carb: 394.69g.
Breakfast: Panera Bread Home Style Lemonade (Largo), Yellow Mustard, Kroger Sweet Whole Pickles, Lettuce, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Kraft Provolone Cheese with Smoke Flavor Added, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Lotus Limeplus. Lunch: Panera Bread Home Style Lemonade (Largo), Cooked Cassava (Yuca Blanca), Bob's Red Mill Whole Grain Soy Flour. Snacks/Other: Runza Banana Smoothie, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Yellow Cake (Without Frosting), Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...
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2370 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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