Weigh In record (no journal entry) for 24 January 2016
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120.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2016:
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1798 kcal
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Fat: 64.46g | Prot: 99.20g | Carb: 211.53g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Tea (Brewed), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Grapefruit (Pink and Red). Dinner: Cottage Cheese, Mixed Salad Greens, Wish-Bone Italian Salad Dressing, Dole Mandarin Oranges in 100% Fruit Juice, Metamucil Orange Smooth Multihealth Fiber, Gu Energy Gel, Chicken Noodle Soup (Home Recipe), Peanut Butter Sandwich. more...
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2486 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 32 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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