Weigh In record (no journal entry) for 06 October 2011
|
140.5 lb
Lost so far: 7.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2011:
|
1114 kcal
|
Fat: 30.62g | Prot: 26.52g | Carb: 127.79g.
Breakfast: Granny Smith Apples, Banana Nut Premium Muffin & Quick Bread Mix, Bananas, Yam. Lunch: Grilled Chicken (Skin Not Eaten), Fat Free Reduced-Sugar Poppyseed Dressing, Celery, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Whole Wheat Multi-Grain Gourmet Crackers, Granny Smith Apples, Reserve Baby Brie Cheese. Snacks/Other: Pinot Noir Wine, Pinot Noir Wine. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RKabik's weight history
|