Weigh In record (no journal entry) for 06 October 2011
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211.0 lb
Lost so far: 10.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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1828 kcal
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Fat: 60.10g | Prot: 66.98g | Carb: 264.34g.
Breakfast: Honey, Milk (Nonfat). Lunch: Light Fat Free Harvest Peach Yogurt, Chicken Biryani. Dinner: Orignal Baked Beans, Pears, Parmesan Cheese (Grated), Zucchini, Chicken & Apple Sausage. Snacks/Other: Honey, Milk (Nonfat), Almonds, Almonds, Yogurt Pretzels, Honey, Milk (Nonfat), Kisses, Yogurt Pretzels. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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