Weigh In record (no journal entry) for 23 January 2016
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120.0 lb
Lost so far: 60.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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2252 kcal
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Fat: 74.10g | Prot: 82.94g | Carb: 325.21g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Tea (Brewed), Hills Bros. French Vanilla Cappuccino. Lunch: Tim Hortons Apple Fritter, Tim Hortons (Canada) French Vanilla Cappuccino - Medium, Coca-Cola Coco-Cola Classic (12 oz), Huevos Rancheros. Dinner: Sierra Mist Sierra Mist Natural (12 oz), Zucchini Bread, Spaghetti with Tomato Sauce and Meatballs. more...
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1720 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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