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Drinking more water. Went to doctor a couple of weeks ago and my cholesterol is creeping up but my doctor is ok with me following Atkins. He says I am doing everything OK. My triglycerides are normal...I was worried about eating too much meat and fat but he still wants me to keep losing. He said I am heading in the right direction!!
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183.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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267 kcal
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Fat: 18.66g | Prot: 24.02g | Carb: 2.41g.
Breakfast: Jimmy Dean Turkey Sausage Patty, Cream (Half & Half), Egg. more...
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losing 7.0 lb a week
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