Weigh In record (no journal entry) for 06 October 2011
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2027 kcal
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Fat: 62.11g | Prot: 226.30g | Carb: 50.48g.
Lunch: Seasoned Sliced Beef Brisket. Dinner: shrimp, Crumbled Feta Cheese, chicken breast. Snacks/Other: ginger ale, jameson, Turkey Meatballs Italian Style, Egg, Vodka, body fortress whey protein @1900, six star whey protein shake @1400. more...
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2580 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 16.3 lb a week
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