Weigh In record (no journal entry) for 23 January 2016
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174.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 January 2016:
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689 kcal
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Fat: 54.34g | Prot: 34.06g | Carb: 26.34g.
Breakfast: Schneider's Naturally Smoked Bacon, Egg. Lunch: Citterio, Costco Calabrese, Dofino Jalapeño Havarti, Red Tomatoes (Cooked). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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losing 8.4 lb a week
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Kelly Stephens's weight history
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