Weigh In record (no journal entry) for 23 January 2016
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191.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2016:
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1813 kcal
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Fat: 60.49g | Prot: 73.86g | Carb: 251.78g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Coffee with Cream and Sugar. Lunch: Honey Butter, Gluten Free Bread, Wonderful Halos Mandarin Oranges, Fruit Salad (without Citrus Fruits), Chicken or Turkey Salad, Marketside Leafy Romaine Salad, Wilson Produce Sweet Mini Peppers. Dinner: Meat and Bean Burritos. Snacks/Other: Borden Shredded Cheddar Cheese, Mission Flour Tortilla (Burrito Size), Tuna Sandwich. more...
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3001 kcal
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Activities & Exercise:
Watching TV/Computer - 5 hours, Sexual Activity - 15 minutes, Cooking - 30 minutes, Shoveling Snow - 1 minute, Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 44 minutes, Driving - 30 minutes, Yoga - 30 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 11.2 lb a week
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