Weigh In record (no journal entry) for 23 January 2016
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2016:
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1266 kcal
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Fat: 28.04g | Prot: 150.19g | Carb: 108.86g.
Breakfast: BSN Syntha-6 Isolate, Ghirardelli Chocolate Intense Dark Twilight Delight 72% Cacao, Nature's Promise Boneless Skinless Chicken Breast, Powerbar Protein Plus - Chocolate Brownie (PowerBar), Russet Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs, Martin's Sandwich Potato Rolls, jones Dairy Farm JONES Naturally Hckory Smoked CAN Bacon. more...
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steady weight
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tudela's weight history
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